“The gift of learning to meditate is the greatest gift you can give yourself in life.”
Heal during Meditation
Let us begin by reciting the following:
“I heal from the core of my heart with universal life force I belong to”
The heart is not just an organ in the body, it is so much more. It is the spiritual gateway to higher consciousness. It is the seat of inner wisdom and keeps one in touch with the most powerful emotion for healing there in on earth - love.
Anyone can do it too. Including you. Since love is something that you can access, you have the ability to heal yourself in the body, mind and spirit from the center of your heart. Healing is most effective when we are totally relaxed and connected with source. Thus, we do it best during meditation. We heal ourselves first of all, before we become better facilitators with assisting others.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne Williamson, Return to Love: Reflections on the Principles of “A Course in Miracles”
Where you used to be
there is a hole in the world
which I find myself constantly
walking around in the daytime,
and falling in at night.
I miss you like hell.
Q: What do you want for your birthday?
Design by Jimmy Edgar